Calories Intake Calculator 2.4.7

Review: How Many Calories Should You Eat Per Day to Gain/Lose Weight?

This article provides a straightforward and scientifically accurate calorie calculator, accompanied by five evidence-based tips on achieving sustainable calorie reduction.

To determine your ideal daily calorie intake for weight maintenance, gain, or loss, simply input your information into the calculator below.

The calculator employs the Mifflin-St Jeor equation, a well-established formula supported by numerous studies for accurately estimating calorie requirements.

• On average, women require approximately 2000 calories per day to maintain their weight and 1500 calories to lose one pound per week.
• Men typically need around 2500 calories for weight maintenance and 2000 calories to lose one pound per week.

However, personalized calorie needs are influenced by various factors, such as age, height, current weight, activity levels, metabolic health, among others.