2.4.7 Safe to install
Review: How Many Calories Should You Eat Per Day to Gain/Lose Weight?
This article provides a straightforward and scientifically accurate calorie calculator, accompanied by five evidence-based tips on achieving sustainable calorie reduction.
To determine your ideal daily calorie intake for weight maintenance, gain, or loss, simply input your information into the calculator below.
The calculator employs the Mifflin-St Jeor equation, a well-established formula supported by numerous studies for accurately estimating calorie requirements.
- On average, women require approximately 2000 calories per day to maintain their weight and 1500 calories to lose one pound per week.
- Men typically need around 2500 calories for weight maintenance and 2000 calories to lose one pound per week.
However, personalized calorie needs are influenced by various factors, such as age, height, current weight, activity levels, metabolic health, among others.
Overview
Calories Intake Calculator is a Freeware software in the category Home & Hobby developed by AppNextDoor Labs.
The latest version of Calories Intake Calculator is 2.4.7, released on 01/15/2024. It was initially added to our database on 01/15/2024.
Calories Intake Calculator runs on the following operating systems: iOS.
Users of Calories Intake Calculator gave it a rating of 3 out of 5 stars.
Pros
- Accurately calculates daily calorie intake based on user's parameters such as age, weight, height, and activity level
- Provides personalized recommendations for calorie intake to help users achieve their health goals
- Offers a user-friendly interface that makes it easy to input and track food consumption
- Includes a database of common foods and their calorie content for convenient tracking
- Can sync with fitness trackers or other health apps to provide a comprehensive view of health and fitness data
Cons
- May not have an extensive database for less common or regional foods, leading to manual input for accurate tracking
- Could require a paid subscription for access to premium features or advanced tracking options
- May lack integration with certain fitness tracker models or health apps, limiting data synchronization capabilities
Screenshots (Click to view larger)
Related products
Calorie Counter Pal: Calories
Please email us at [email protected] if you have any questions or encounter difficulties while using the app. We greatly appreciate your feedback and reviews.
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