Review: How Many Calories Should You Eat Per Day to Gain/Lose Weight?
This article provides a straightforward and scientifically accurate calorie calculator, accompanied by five evidence-based tips on achieving sustainable calorie reduction.
To determine your ideal daily calorie intake for weight maintenance, gain, or loss, simply input your information into the calculator below.
The calculator employs the Mifflin-St Jeor equation, a well-established formula supported by numerous studies for accurately estimating calorie requirements.
- On average, women require approximately 2000 calories per day to maintain their weight and 1500 calories to lose one pound per week.
- Men typically need around 2500 calories for weight maintenance and 2000 calories to lose one pound per week.
However, personalized calorie needs are influenced by various factors, such as age, height, current weight, activity levels, metabolic health, among others.
概述
Calories Intake Calculator 是在由AppNextDoor Labs開發類別 Home & Hobby Freeware 軟體。
最新版本是 Calories Intake Calculator 的 2.4.7 2024/01/15 上釋放。 它最初被添加到我們的資料庫 2024/01/15 上。
Calories Intake Calculator 在下列作業系統上運行: iOS。
使用者 Calories Intake Calculator 3 個 5 星的評分,給了它。
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